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At Venus, our goal is to provide a refreshingly positive workout experience to women of all ages, sizes and shapes, helping them to reach and maintain their weight-loss and fitness goals.


Experience and enjoy a non-intimidating and comfortable atmosphere


 

 

 

 

 

 

 

 

 

 

 

Our members enjoy an atmosphere of fun and motivation in our well maintained studios, while being treated with respect by our professional staff.

Our easy-to-use equipment ensures that anyone, regardless of age or fitness level gets the perfect workout every time in a fun and supportive environment.

 

 

 

 

 

 


 

Exercise equipment designed for the needs of women


Utilising advanced technology in hydraulic resistance exercise, the Venus range of exercise equipment stands out from its competitors by offering variable resistance allowing our members to alternate their exercise routine. This ensures that members never get bored with the same old workout.

 

Exceptional service for that personal touch


Venus instructors are able to provide the necessary support and advice as well as monthly assessments to help our members track their weight-loss and fitness goals.

They make the exercise more enjoyable by helping to encourage members to stay on track with their workouts. At Venus, you are not just another number, but rather considered as a part of our family.

 


Come in for a free, no obligation workout. You'll love the results...

 



 

Where to find us

Venus Ladies Gym & Health Centre


Pioneers Square

c/o Scheppmann & Kindt Street
Pionierspark Extension 1
Windhoek
Namibia

Tel: (061) 402982
Email: info@venusgym.com

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Consider this..

  • When you exercise, your effort must exceed that of your normal daily activities.

  • As the exercise becomes easier, the intensity needs to gradually be increased so that a level of effort is maintained during the session.

Healthy Eating Tips

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.

Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible - all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.

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